Meditation is For You...
If you say yes to any or all of the following:
I'm too busy for meditation.
I cannot stay still; my mind wanders whenever I shut my eyes
Work and/or family or both are chaotic
I am binge-oriented....shopping, working, OTT....
I am recovering from any kind of Serious Illness
Then you need guided meditation for inner calm so that you become centred, innovative and productive
Wellness Meditation is a Simple Practice
This 4-step process is an antidote to all the objections:
A simple set of exercises opens your body to receive divine energies.
You bless the Earth and generate "Good Karma," and move into a Quiet Space...
Om chanting takes you into a space of Deep Stillness. You are now ready to 'Go Home to Yourself' and experience compassion and divine bliss
The closing exercises brings you back to the present moment and you are ready to tackle the day
Truly humbled by the experience of Forgiveness. Thank You Sangeeta.
Thanks very much Sangeeta. Felt Peace and Calm with the the exercises and meditation. I will make an effort to do it daily.
Thank You Sangeeta for a wonderful session. Leaves me feeling very calm.